Yes, studies show that individual teletherapy can be just as effective as in-person therapy for many mental health concerns, especially when conducted by a licensed professional in a secure environment.

Couple therapy sessions focus on improving communication, resolving conflicts, and strengthening your emotional connection. A therapist guides you both through structured conversations and exercises to build healthier relationship habits.

Group therapy is ideal for individuals who benefit from shared experiences and peer support. It’s often used for topics like grief, anxiety, addiction, or self-esteem, and is led by a qualified therapist.

Trauma therapy through our platform uses evidence-based approaches like EMDR or trauma-focused CBT. Sessions are adapted for virtual delivery while ensuring emotional safety and privacy throughout the healing process.